The Guide to Being Social and Why we Need Connection
Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new friends and how to be a good friend. Whether you're looking to expand your circle or deepen the friendships you already have, this episode is your go-to for building meaningful connection in a disconnected world.
The Guide Podcast
The guide you need to become the best version of yourself. Ellie Johnson hosts casual and meaningful conversations about all things fitness, food, fashion & faith. We all can feel a little lost in the world but I hope that our conversations give you the guidance you're searching for.
Follow @the.guide.podcast on Instagram to submit weekly questions. XOXO
https://www.instagram.com/the.guide.podcast/
- No. of episodes: 74
- Latest episode: 2025-04-24
- Arts Education Fashion & Beauty Self-Improvement
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