#67 Sophie Morris On Feeding Your Family Well

On Episode 2 Rebecca talks to Sophie Morris. Sophie was on the podcast two seasons ago and is a firm favourite and a mine of information. A nutrition coach and cook Sophie discusses her recent instagram fame following her fantastic supermarket reels where she exposes food labels and encourages consumers to make smart food swaps and alternative choices when cooking for the family. Sophie gets frank about the dangers of consuming too many overprocessed foods and the harm it can cause. She gives Rebecca some brilliant cooking tips for the picky eater and chats about the stage of parenting she is ate with her toys, her hopes for the future and love of food.

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A Little Birdie Told Me is a family and parenting podcast and every episode we’ll be bringing you insights, advice and our own personal experiences, along with some great guests. Brought to you by Rebecca Horan and Rollercoaster.ie.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 91
• Latest episode: 2025-06-12
• Kids & Family

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