6: Mantra Meditation: Words of Encouragement

Short and sweet Mantra Meditation. I share a few mantras with you that have sparked courage in me and help bring me back to the present moment. You can write these mantras down on a post it note on your mirror, on your fridge or you can pause this episode to repeat these mantras as needed to encourage yourself! Let's take a moment to bring ourselves back to the here and now.

Authentic Wellness with Kylee podcast covers topics of self-care, holistic health, stress, meditation, natural living, motherhood, parenting, talks from the heart. It gets real, raw and honest around here quickly!
Brought to you by Kylee Willoughby of @wellnesswithkylee

• No. of episodes: 10
• Latest episode: 2020-10-22
• Health & Fitness

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