Episode #34 Basketball (Return to Training)
In this podcast we discuss the return to training within basketball. We lay out the following topics:
-Strength training (AA Phases, 1x20 approach, Volume/Intensity & Key areas)
-Conditioning (Tempo Runs vs MAS, SSG)
-Speed(Acceleration drills, distances, progressions and when to implement a reaction stimulus)
-Agility (Closed to Open, the importance of using game like reactions)
-A full layout of a high low approach
-James Loughnane Msc. (Ireland U16 Men S&C coach 2017/2018) -Michael Stack BSc. (Ireland U17 Women S&C 2018/2019, Scotland U16 Women S&C 2019-Present) -Declan Berry BSc. (Ireland U18 Women S&C 2018/2019, Ireland Women U17 S&C 2019-Present)
Be Less Dumb..
A podcast of me talking to intelligent and interesting people, and trying to become a little less dumb in the process.
- No. of episodes: 43
- Latest episode: 2021-03-16
- Health & Fitness
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