Episode #36 Dave Williamson (Return to Swimming)

Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. In this podcast we discuss the following:

-Strength Training (The difficulties of progressively overloading in zoom call sessions, weekly layout, set/reps ranges) 

-Conditioning (Returning to pool, distances and times prescribed)

-Covid Regulations for swimming and how it affects coaching

-Dave's inability to wear a shirt on instagram

A podcast of me talking to intelligent and interesting people, and trying to become a little less dumb in the process.

• No. of episodes: 43
• Latest episode: 2021-03-16
• Health & Fitness

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