Transforming Our Relationship With Food & Body with Brittany Wehrle, MS, RD, CSSD

Brittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Dallas, TX. Brittany specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. Brittany loves to empower women by educating them on the pitfalls of diet culture, societal body pressures, and health misinformation. In this episode, Brittany discusses her passion for helping high performers and active women become more balanced with food and nutrition, the connection between hormone dysregulation and clean eating/overexercising, debunking diet culture so that you don’t have that ‘noise’ when you’re making choices, and navigating the importance of rest in a society that holds strong value to productivity. Bridgett and Brittany also discuss how societal beauty standards have been the perfect grounds for glamorizing diet and exercise trends, being more mindful of our social media usage and feed curations, and the importance of listening to our body's cues and figuring out what nourishing foods and exercises make our bodies feel best.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Beyond Beauty Project: The Podcast, hosted by Bridgett Burrick Brown.

Bridgett challenges societal pressures and perfectionism through personal stories, unfiltered reflections, and expert insights from thoughtfully curated guests. Each episode invites you to rediscover, reclaim, and redefine beauty, success, and self-worth—exploring topics from body image and mental health to tuning into your body, mind, and spirit.

In Beyond with B, Bridgett’s monthly solo series, she offers a candid glimpse into her life—sharing personal victories, struggles, and perspectives, along with practical guidance to help you cultivate confidence and self-trust.

Join the conversation and take a step toward self-acceptance and holistic well-being.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 51
• Latest episode: 2025-04-08
• Education Society & Culture Self-Improvement

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