Mastering Your Mind: Rob Rea on How Breathwork Transforms Your Life

Beyond the Mat · 2025-02-06

40:56

In this episode, I sit down with Rob Rea, a breathwork specialist and the newest member of our team, to explore the power of the breath. He shares his personal journey into the practice of breathwork and how it has shifted his perspective on well-being. We dive into why connecting with your breath contributes to high performance, unlocks hidden potential, reduces stress, and helps you tap into a higher state of awareness—it really is the most valuable tool! Whether you're new to breathwork or looking to deepen your practice, this conversation will inspire you to take a breath, slow down, and embrace the life-changing benefits of mindful breathing.

Produced by Dear Media.

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Beyond the Mat

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

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