12 Most Viral Skin Trends Debunked

In this episode, we break down some of the most viral skincare trends you see all over Instagram and TikTok, face ice baths, jelly eye patches, salmon sperm facials, red light masks, Morpheus 8, niacinamide overload, and more.

But here’s the thing: just because a trend is everywhere doesn’t mean it works, or that it supports your skin long-term.

We don’t hype or bash blindly, we give you the science-backed truth so you can make smart, informed choices about what’s actually worth your time (and money). From understanding why face ice baths aren’t the same as full-body cold therapy to why most LED face masks don’t deliver enough power to create real change, we share the clinical insights behind the hype.

This episode is for anyone who wants to cut through the noise of skincare marketing and build a routine that actually supports skin health, longevity, and cellular repair.

➡️ Tune in for honest takes, myth-busting, and a few laughs along the way.

We Also Discuss:

(00:08) 12 Viral Skincare Trends: Are They Legit or Just Hype?

(15:51) Red Light Masks: Do They Actually Work or Just Look Cool on Instagram?

(25:38) Retinol, Niacinamide, Hyaluronic Acid: What’s Worth Using (and What’s Overrated)

(34:05) Peptides & Glycolic Acid: Powerful Tools or Skin Barrier Bullies?

(38:55) The Truth About Peptides, PRP, and Those “Miracle” Anti-Aging Treatments

(53:59) Behind the Scenes: The Great Booking Mix-Up (and Some Laughs)

Learn more about:

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/   Instagram: @young_goose_skincare

Anastasia Khodzhaeva

Instagram: @maratvna

Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!

• No. of episodes: 228
• Latest episode: 2025-12-10
• Health & Fitness Arts Fashion & Beauty Nutrition

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