The Truth About SPF: Is Higher Really Better?
Think your SPF 50 is giving you extra protection? Not exactly.
In this episode of Biohacking Beauty, we’re breaking down the truth about sunscreen—because what you don’t know might be damaging your skin. From hidden ingredients that mess with your microbiome to why higher SPF might actually give you a false sense of security, this is your no-BS guide to smarter sun protection.
We also get into how filters like oxybenzone and avobenzone can impact your skin barrier, why “broad spectrum” doesn’t always mean full protection, and why texture, finish, and reapplication matter just as much as what’s on the label.
If you care about anti-aging, barrier health, or just want to know what you’re really putting on your face every day, this episode is a must.
Tune in now!
We Also Discuss:
03:12 – Why your SPF 50 isn’t doing what you think it is
08:03 – How much sun is actually good for your skin?
17:26 – The truth about mineral vs. chemical sunscreen
32:40 – Can sunscreen cause breakouts? Here’s what’s really happening
41:03 – The skincare step most people skip for real repair
Learn more about:
Young Goose
Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare
Biohacking Beauty: The Anti-Aging Skincare Podcast
Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce the functional age of your skin, but also the functional age of your body. If you're looking for skin rejuvenation and more youthful skin, this podcast is for you!
- No. of episodes: 203
- Latest episode: 2025-07-09
- Health & Fitness Science Life Sciences
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