20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨
After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook https://free.bohobeautiful.life/yogaguidebook11In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads. We invite you to join us for this rejuvenating and grounding practice. Instructor: Juliana Spicoluk Location: Costa Rica 🇨🇷◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉. ◉ ◉ ◉ ◉ ◉ ◉ ◉ ◉FREE BOHO OFFERINGS:➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get amazing results in just 15 minutes a dayhttps://bohobeautiful.life/freefitness➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days➤ FREE Yoga Journey Guidebookhttps://bohobeautiful.life/yogaguidebook/※ ※ ※ ※ ※Our App & Streaming Platform...➤ Boho Beautiful Official App 🌍 Our yoga, fitness, meditation, & high-vibrational living app. Join the community!https://www.bohobeautiful.tv Apple Store 📱 ➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store 🖥 ➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV※ ※ ※ ※ ※LINKS:➤ Boho Beautiful Storehttps://shop.bohobeautiful.life/➤ Podcast @starsanddestruct https://www.starsanddestruct.com➤ Our 2nd More Personal YouTube Channel: @BohoBeautifulLife Instagram Family➤ https://instagram.com/bohobeautifullife➤ https://instagram.com/mark.spicoluk➤ https://instagram.com/juliana.spicoluk#bohobeautiful #yoga #yinyoga -----------------------------------------------------------------Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤
Boho Beautiful Yoga Classes
Yoga classes paired with beautiful yoga music from around the world. Boho Beautiful is a yoga, fitness, meditation, & conscious life channel by Juliana & Mark Spicoluk. From beginner yoga to intermediate, practice vinyasa, yin yoga, ashtanga, hatha yoga & more. We create content that contributes to a positive collective footprint. www.bohobeautiful.tv - Boho Beautiful Official App www.bohobeautiful.life - The World of Boho Beautiful www.starsanddestruct.com - Our New Podcast Follow us: Instagram - www.instagram.com/bohobeautifullife Youtube - www.youtube.com/c/bohobeautiful
- No. of episodes: 137
- Latest episode: 2025-04-09
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