Ep 147) How to Get Out of Addiction: 5 Things You Actually Have to Do
FREE GUIDE FROM THIS VIDEO - "The Way Out": https://bulletproof-resources.netlify.app/the-way-out.htmlAn honest, no-fluff breakdown of what it actually takes to get out of addiction, from addiction therapist and ex-addict Gary Clinton. I was in active addiction for years. Now over five years sober, and I've helped 100+ people get sober too.The 5 things you actually have to do:1. See addiction as a system, not a substance2. Stop negotiating with yourself (no more "one more time")3. Treat cravings as feelings, not commands4. Set real boundaries and plan your time5. Build a new identityGary's Social Hub (all my links): https://linktr.ee/GaryTheExpertBook a 1:1 call with me: https://garytheexpert.com/#book-a-call
Addiction Recovery - Bulletproof Mindset @GaryTheExpert
Welcome to the Bulletproof Podcast. https://linktr.ee/GaryTheExpertThis podcast can replace your schooling education and help you make better decisions that align with what YOU WANT to do, not what is forced upon you. It's your life, own it! I hope to inspire you to live a life on your terms.Bulletproof does not mean you can not be hurt, it does not mean you can not be traumatised, it does not mean your not affected by what's happening, it does not mean you won't feel fear...But what Bulletproof does mean, is despite any adversity, your gonna step up like nothing impacts you, your gonna take whatever life has to throw at you and you will rise above it. It's Bulletproofing your mindset. Bulletproofing your attitude. Rise and Grow!You are accountable for your actions. Weigh up your decisions from this podcast and take them at your own pace.
- No. of episodes: 156
- Latest episode: 2026-07-14
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