The #1 Goal Setting Tool to Get What You Want
Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.
00:00 Intro
00:41 The Starting Point
03:17 The Prefrontal Cortex
06:31 The One Page Miracle
08:40 Intention in Relationships
15:14 Sponsor
15:37 Intention at Work
20:48 Intention with Money
22:41 Intention with Physical Health
24:30 Does it Fit?
26:57 Intention with Emotional Well-being
27:35 Intention with Spirituality
28:46 Wrap Up
Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
- No. of episodes: 918
- Latest episode: 2025-06-16
- Health & Fitness Mental Health
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