Aisling Nestor - Doing the Work
With this episode I wanted to do something slightly different, I'm still talking to someone who works in the area of making change but if we want to show up in the world, or even in just our own life, we can't pour from an empty cup so I've invited Life Coach Aisling Nestor on to the podcast today.
Aisling was working as a medical professional in the area of mental health when she experienced severe burnout which left her bed ridden for 3 months. When medical and psychological assessments gave her a clean bill of health she began working with a coach who made her unpack the stories she was telling herself, assess the impact they were having on her life and make a plan to move forward.
Aisling has retrained to become a coach herself and now works to help people do the same, today she talks to me about identifying our self limiting beliefs and where they come from, looking at our values and our needs and taking steps to a more contented life.
For more on Aisling click here
Hosted on Acast. See acast.com/privacy for more information.
Changemakers with Clare McKenna
A podcast series talking to people taking on some of the world's biggest issues but you should never underestimate the power of a conversation to shape an opinion, alter a perception and ultimately be part of the change process. I hope these conversations will inspire you to be the change you want to see in the world.Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 37
- Latest episode: 2022-09-05
- Health & Fitness
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