Cognitive Fitness w/ Gary Stebbing (Part 2)
Timestamp
0:29 — Complex Systems & Constraints-Led Approach
5:12 — Golf Example of Constraints-Led Approach
8:53 — Holistic Approach to Coaching
12:53 — Cognitive Fitness
15:39 — Periodization
21:53 — Barriers to Cognitive Fitness Training
23:32 — Consequences of Goals
26:43 — Common Mistakes & Recommendations
29:03 — What’s Something You’ve Changed Your Mind On?
31:36 — Book Recommendations
33:36 — Current Projects
Resources
Research Paper #1: Training or Synergizing? Complex Systems Principles Change the Understanding of Sport Processes
Research Paper #2: Cognitive Fitness Framework: Towards Assessing, Training and Augmenting Individual-Difference Factors Underpinning High-Performance Cognition
Book Recommendation #1: Thinking in Systems
Book Recommendation #2: Metaskills: Five Talents for the Robotic Age
Book Recommendation #3: Mastery
About Gary Stebbing
Gary Stebbing is based in the United Kingdom. His primary areas of interest are building and sustaining excellence, and human performance. He studied Sport & Exercise Science as an undergraduate and Performance Psychology as a post graduate, and has been a Certified Strength and Conditioning Specialist (CSCS) for 21 years.
He is the founder and principal of EVO-C, a thinking capabilities and world building consultancy.
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