Talking to AI Instead of a Therapist? Here’s What You Need to Know (Trauma Therapist’s Perspective)
Let’s be honest, sometimes it feels easier to open up to a chatbot than to a human. No judgment, no awkward pauses, just instant validation. If you’ve ever found yourself venting to AI instead of a real person, you’re not alone. But as a trauma therapist (and someone who deeply values safe, authentic connection), I have a few thoughts.
In this video, I explore the growing trend of using AI as a substitute for therapy and some things we need to keep in mind.
In this video, I talk about:
Why people feel emotionally safer talking to AI
The risk of false reassurance and “feel good” advice
Why in-person interactions (with all their emotions!) still matter
How AI can unintentionally reinforce avoidance and isolation
The privacy concerns
When and how AI might still have a role in your healing journey
Healing requires… and deserves real connection. Real discomfort. Real growth. If you’ve been relying on AI or wondering if it’s “just as good,” I hope this offers a grounded perspective that helps you reflect more deeply.
Let me know in the comments, have you used AI to support your healing? What was that like for you?
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 1000+ videos about Impact & Healing from Childhood Trauma.
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Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Courageous Journeys® ~ Impact & healing from childhood trauma
On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here.
As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I’ll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you are and all you’re worthy of.
Grab a cup of tea, your favorite journal and join me as we take this journey together.
This podcast is for informational purposes and is not mental health advice.
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