We're Not Really Strangers - ANXIETY EDITION

Digital Diary with Hannah Elise · 2023-06-13

23 | Happy Tuesday, friends! This week, we are back doing one of my new favorite things - playing the We're Not Really Strangers game. I first did this a few episodes back, and since then, I've discovered, ordered, and received their Anxiety expansion pack. So, of course... I'm back again with another installment of playing this game - this time featuring my new cards all about ANXIETY.

We're getting into a little life update about my new roommate and then deep-diving into anxiety, challenging anxious thoughts, reclaiming control and shifting focus, and some reflection prompts and reminders you probably need to hear.

WNRS Anxiety pack: https://www.werenotreallystrangers.com/collections/shop-all/products/anxiety-edition

Digital Diary with Hannah Elise

These conversations usually only happen in my head.
(...and specifically in the middle of the night, because that’s when I come upon every inspired thought I’ve ever had. for some reason.)
This podcast is my Digital Diary. In each episode, I will brain-dump, talk through, and share my perspective on a new topic relevant to my journey of navigating life in my 20s. And I’m Hannah, a 24-year-old just trying to figure out what any of us are *actually* supposed to be doing.
Spoiler alert: I don’t know how to crack this code, but then again… none of us do. So we might as well be in it together.
There will be a little bit of everything here - highs and lows, experiences and lessons, self-care and self-improvement, and everything in between.
Welcome to Digital Diary with Hannah Elise - hanging out every Tuesday.

More from me:
Instagram - @hannahelisemaute // @digitaldiarypod
YouTube - @HannahElise

Where can you listen?

Episodes