The Art of Inner Alignment: Less Overthinking, More Flow

A New Way of Being · 2025-05-26

Most people are stuck in their heads - overthinking, trying to do everything perfectly, beating themselves up - and then wondering why they’re exhausted.

This solo episode is about what I call the art of inner alignment — the shift from overthinking to calm, grounded knowing. You’ll hear:

Why burnout isn’t just too much work — it’s inner misalignment

How the thinking mind constantly creates stories (that we mistake for truth)

How to reconnect with your intuitive knowing — and why it's important

Plus a few personal stories, including one from my 103-year-old gran (who still lives on her own), and a cracking split-brain experiment that shows how unreliable our thoughts really are.

If this resonates, I offer a free 1:1 session so you can experience this work for yourself: https://calendly.com/simon-wgw/find-your-flow-intro-chat

And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course

My other links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/
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A New Way of Being

A New Way of Being is about the art of inner alignment and finding flow.
It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.
Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.
Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.

Where can you listen?

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