Life Force Energy Healing with Ruth Simmonds

In this episode I speak with Ruth Simmonds, a gifted practitioner of life force energy healing who works closely with the divine feminine. While her sessions are sometimes referred to as Kundalini Activation, Ruth prefers the term life force energy healing, as she explains this work is not about forcing a Kundalini awakening. Instead, it supports the body in releasing what it is ready to release and can gently assist in awakening when the time is right.

We talk about what it is like to experience one of her sessions, including the wide-ranging responses people can have, from deep emotional releases to spontaneous movements and states of peace. Ruth shares how trauma and unprocessed emotion can be held in the body, and how this work can help shift what talk therapy often cannot reach.

We also explore the power of rest, the importance of doing nothing, and why so many of us are stuck in cycles of busyness. Ruth speaks about her mission to make this kind of healing more accessible, and how her ultimate goal is to put herself out of a job, because everyone deserves to be doing this work for themselves.

You can find Ruth on Instagram at @rootedholistichealing.

Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.

Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.

I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.

• No. of episodes: 14
• Latest episode: 2026-01-20
• Education Religion & Spirituality Self-Improvement Spirituality

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