From the field to finding flow with Sarah McCaffrey

In this episode, I sit down with the remarkable Sarah McCaffrey. Sarah shares her journey, starting from the early days of kicking a ball with her dad and brothers, to becoming a formidable force on the GAA field. We dive into her experiences of initially stepping away from GAA, thinking she had enough, only to have it resurface unexpectedly in a delightful way during her time in Queenstown. Sarah shares how she discovered the benefits of mindfulness and yoga and how these practices have enriched her life. We explore Sarah's experiences of finding balance and staying present amidst the demands of everyday life. Tune in to gain insights into how she seamlessly merges her love for the ordinary joys of everyday life with the transformative practices of mindfulness and yoga. Hope you enjoy it!

Figuring It Out

This Podcast is based around chatting with others about figuring out where they are today and how they got there. We have so many options nowadays to do whatever we want and to be whoever we want that it can be overwhelming to have so many choices. Pressure can slip in from ourselves to feel like we should be doing more all the time or feel like we haven't achieved things we always wanted to do yet. This podcast will share individual stories and allow for you the listener to see some reliability in other people's journeys and maybe you might want to share your journey with us too?

• No. of episodes: 15
• Latest episode: 2024-08-02

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