Fat Loss Without Obsession: Real Talk

In this episode, I sit down with Eoin Cremin for a powerful conversation about taking a more balanced, honest, and sustainable approach to fat loss. We dive into the importance of not slashing calories on rest days, why being brutally honest with your coach matters more than having a “perfect” week, and how stepping away from tracking—especially on holidays—can actually support long-term success. If you’ve ever struggled with the all-or-nothing mindset, this one’s for you.

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Fit Happens... The EM Way

Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way."

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 24
• Latest episode: 2025-07-21
• Education Health & Fitness Self-Improvement

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