S1 EP6 | Gut Health Part 1: Claire O'Brien, Honest and Goodness Nutrition
Welcome to Episode 6 of Good Honest Talk.
On this episode, Claire O’Brien discusses all things gut health. This is part 1 of a 2 part special on gut health.
Claire is a functional medicine trained, holistic nutritionist, accredited coach and breath work facilitator. Through her own journey to finding peace and reducing stress in her life, Claire found nutritional therapy which had a profound impact on all areas of Claire's life as she shared in Episode 5 of Good Honest Talk.
Claire’s speciality and area of passion is gut health. The gut is the cornerstone of our health playing a pivotal role in our physical, emotional, mental and spiritual health and wellbeing.
In this episode Claire discusses:
The gut brain connection
Gut bacteria- the good, the bad and the neutral
The symptoms and disorders as a result of poor gut health
Where our gut microbiome comes from
Impact of gut dysbiosis on your sleep
Was to improve gut health
Pro and prebiotic foods
Functional foods that provide vitamins and minerals
Things to remove from your diet / lifestyle
Processed foods vs ultra processed foods
Food intolerances and food allergens
Trigger foods
Caffeine and the impact on your gut
Alternative drink options to caffeine
When supplements are needed and things to watch out for
Part 2 of this podcast will be available next Wednesday, February 7th 2024.
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This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.
Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.
Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.
No judgements, no unrealistic exceptions, just good honest talk!
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If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy.
Be sure to tag @ honest_goodness_nutrition on socials
And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition
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Links & Resources:
Find Claire at:
Instagram: @ honest_goodness_nutrition
Subscribe to Honest and Goodness Nutrition newsletter here.
My new habit tracker is available to download here.
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This podcast is produced by @themondaymethod_
Good Honest Talk
Welcome to Good Honest Talk hosted by functional nutritionist and life coach Claire O’Brien.
Life is a whirlwind, we are all busy imperfect people doing our best to navigate life. This is a podcast for people in search of health and harmony.
Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.
No judgement, no unrealistic exceptions, just good honest talk!
- No. of episodes: 24
- Latest episode: 2025-04-23
- Health & Fitness
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