964 - 4 Easy Ways to Stimulate the Vagus Nerve

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in.

Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/

Product mentions:

Vagustim: https://vagustim.io/products/

👇 Watch more videos like this:

➡️Breathwork Technique Proven To Reduce Cortisol:

https://www.youtube.com/watch?v=4xEhurZ58x0

➡️How the Limbic System Contributes to Dysbiosis:

https://www.youtube.com/watch?v=G85qiNwdNQ0

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Leave your questions in the comments!

👇Read these next:

➡️ Vagus Nerve Damage Symptoms & How to Deal:

https://drruscio.com/vagus-nerve-damage-symptoms/

➡️ What to Eat for Healthy Vagal Tone:

https://drruscio.com/vagus-nerve-diet/

Timestamps

00:00 Intro

00:47 Nervous system & stress

06:10 Dysfunction signs

12:51 Testing

14:12 Lifestyle changes

19:33 Jasmine’s success story

21:34 At-home stimulation devices

30:35 Nutrition

35:01 Probiotics

Featured Studies

📉Depression & Limbic System: https://pubmed.ncbi.nlm.nih.gov/34102346/

📉Amygdala activity, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Inflammatory Diseases: https://pubmed.ncbi.nlm.nih.gov/37429263/

📉Stress & immune responses: https://pubmed.ncbi.nlm.nih.gov/34496250/

📉Amygdala, fear, & anxiety: https://pubmed.ncbi.nlm.nih.gov/20525501/

📉Adrenaline, cortisol, blood lipidome & ice bath: https://pubmed.ncbi.nlm.nih.gov/39779795/

📉Cholinergic Anti-Inflammatory Pathway for COVID-19: https://pubmed.ncbi.nlm.nih.gov/33633726/

📉Acetyl-L-carnitine on dysautonomia in Rett syndrome: https://pubmed.ncbi.nlm.nih.gov/16235010/

📉Probiotic therapy & hypertensive women: https://pubmed.ncbi.nlm.nih.gov/32756643/

📉 IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/

Heart Rate Variability

📉Depression: https://pubmed.ncbi.nlm.nih.gov/31239003/

📉Anxiety disorders: https://pubmed.ncbi.nlm.nih.gov/35340102/

📉HRV & IBS https://pubmed.ncbi.nlm.nih.gov/33346998/

📉 Lupus:https://pubmed.ncbi.nlm.nih.gov/33352985/

📉Death & Cardio Events: https://pubmed.ncbi.nlm.nih.gov/31558032/

📉Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/29608603/

📉Blood pressure: https://pubmed.ncbi.nlm.nih.gov/22339103/

📉Meditation: https://pubmed.ncbi.nlm.nih.gov/26116778/

📉Hypnosis & Psychotherapy: https://pubmed.ncbi.nlm.nih.gov/39625562/

📉Flow, Mood & Mental Stress During Yoga: https://pubmed.ncbi.nlm.nih.gov/27457341/

📉Music structure & HRV of singers: https://pubmed.ncbi.nlm.nih.gov/23847555/

📉Cold Water & Exercise Recovery: https://pubmed.ncbi.nlm.nih.gov/39918163/

📉Cold-Water & Apnea: https://pubmed.ncbi.nlm.nih.gov/37372152/

📉Sodium & blood pressure:https://pubmed.ncbi.nlm.nih.gov/18047481/

📉Fish-oil supplements:https://pubmed.ncbi.nlm.nih.gov/23515005/

📉Stress & magnesium: https://pubmed.ncbi.nlm.nih.gov/27933574/

📉Micronutrients: https://pubmed.ncbi.nlm.nih.gov/31942924/

📉Probiotics: https://pubmed.ncbi.nlm.nih.gov/35392286/

Vagal Nerve Stimulation

📉Ab pain & constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8410029/

📉Social Media, Depression & Anxiety: https://pubmed.ncbi.nlm.nih.gov/29458520/

📉Smartphones, Depression, Anxiety, Stress, & Sleep: https://pubmed.ncbi.nlm.nih.gov/37858009/

📉High-intensity interval exercise: https://pubmed.ncbi.nlm.nih.gov/23591293/

📉Stimulator: https://pubmed.ncbi.nlm.nih.gov/32965846/

📉 Brain-Gut in Psychiatric & Inflammatory Disorders:

https://pubmed.ncbi.nlm.nih.gov/29593576/

📉 Inflammatory System: https://pubmed.ncbi.nlm.nih.gov/38795094/

📉Mechanism & Applications: https://pubmed.ncbi.nlm.nih.gov/39996843/

📉Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/32515156/

📉IBD: https://pubmed.ncbi.nlm.nih.gov/37849000/

📉Crohn's: https://pubmed.ncbi.nlm.nih.gov/37738465/

📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/27382171/

📉POTS: https://pubmed.ncbi.nlm.nih.gov/37999672/

📉Reflux: https://pubmed.ncbi.nlm.nih.gov/38516311/

📉IBS-C: https://pubmed.ncbi.nlm.nih.gov/39689011/

📉Chronic pain: https://pubmed.ncbi.nlm.nih.gov/39131814/

📉BOLD fMRI deactivation of limbic & brain structures: https://pubmed.ncbi.nlm.nih.gov/17564758/

📉Depression: https://pubmed.ncbi.nlm.nih.gov/37230264/

📉Anxiety: https://pubmed.ncbi.nlm.nih.gov/20633378/

📉Fatigue, fibromyalgia & RA: https://ard.bmj.com/content/80/Suppl_1/1057.3?utm_source=chatgpt.com

📉Lupus: https://pubmed.ncbi.nlm.nih.gov/33144299/

📉 Insomnia: https://pubmed.ncbi.nlm.nih.gov/39680406/

📉Hypertension: https://pubmed.ncbi.nlm.nih.gov/39291497/

📉Female Sexual Dysfunction: https://pubmed.ncbi.nlm.nih.gov/30247794/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube.

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

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