972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I’ll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Featured products:

https://store.drruscio.com/products/elemental-heal

store.drruscio.com/products/healthy-gut-healthy-you

https://store.drruscio.com/products/progest-harmony

https://store.drruscio.com/products/estro-harmony

https://store.drruscio.com/search?q=probiotics

https://store.drruscio.com/search?q=adrenal

https://store.drruscio.com/search?q=digestive+enzymes

👇 Watch more videos like this 👇

➡️Elemental Diet for IBS & PMS Symptoms: KACHEENA’S STORY:

https://www.youtube.com/watch?v=eJ1hzAuMz7w

➡️How Your Gut Health Affects Your Hormones:

https://www.youtube.com/watch?v=PxjZ7ONvN24

➡️NEW Research Reveals 7 Surprising Benefits of Probiotics:

https://www.youtube.com/watch?v=yk-mdnKJaJk

➡️Fix Hormone Imbalances with New Research Findings:

https://www.youtube.com/watch?v=AohFXERnpVE

➡️Breakthrough Hormonal Research: Men’s Health & Menopause (2023):

https://www.youtube.com/watch?v=Xe_Glgl3OC0

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ PMS Fatigue: What It Is, Causes, and How To Treat It:

https://drruscio.com/pms-fatigue/

➡️ What To Eat on Your Period To Help Balance Your Hormones:

https://drruscio.com/what-to-eat-on-your-period/

➡️8 Health Benefits of Probiotics for Women’s Health:

https://drruscio.com/best-probiotics-for-women/

➡️How to Balance Hormones in Menopause: A 3-Step Guide:

https://drruscio.com/how-to-balance-hormones-in-menopause/

Timestamps

00:00 Intro

00:32 Elemental diet for PMS & IBS

06:50 Gut healing & birth control

14:51 Probiotics & sexual function

16:48 Black cohosh for menopause

17:44 Diet & lifestyle tips for menopause

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

• No. of episodes: 874
• Latest episode: 2025-06-23
• Health & Fitness Alternative Health

Where can you listen?