the comfort zone, insecurities and expressing grattitude
On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools.
Music by Jorge Gill
https://www.instagram.com/jorgegill/
https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A
Artwork by Molly Rae
https://www.instagram.com/mollyrae.art/
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Here For The Craic with Emma Neill
chatting shite about anything and everything
- No. of episodes: 198
- Latest episode: 2025-07-15
- Society & Culture Personal Journals
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