Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.
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*Save with code podcast at checkoutSave on the Bon Charge PEMF Devices: https://boncharge.com/hih
Link to Video Interview: https://youtu.be/mX3Mt5glQKY
Time Stamps
0:00 Intro
2:30 Exercise snacks
4:30 Cardio helps you get shredded
5:30 Movement between sets
7:30 Exercise capacity
8:22 Fat loss and diet
10:40 How Nsima stays shredded
12:17 Cycling Carbs
13:26 Calories VS Carbs
15:45 Protein for muscle gain
18:00 How much protein do you need
19:41 Red meat VS Fish VS Chicken
25:00 Cheat meals
27:00 the power of being outside
High Intensity Health with Mike Mutzel, MS
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
- No. of episodes: 91
- Latest episode: 2025-03-22
- Health & Fitness Medicine Nutrition
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