How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.Read the episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanJoovv: https://joovv.com/hubermanEight Sleep: https://eightsleep.com/hubermanFunction: https://functionhealth.com/hubermanROKA: https://roka.com/hubermanTimestamps00:00:00 Dr. Mark Hyman00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease00:12:19 Sponsors: Joovv & Eight Sleep00:15:06 Wholistic View of Body, Root Causes00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise00:36:27 Sponsors: Function & ROKA00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B1200:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods01:09:03 Food Industrialization, Processed Foods01:14:23 Sponsor: AG101:16:18 Declining American Health & Nutrition, Politics, MAHA01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)01:29:25 SNAP Program & Soda, Food Industry & Lobbying01:36:58 Big Food, Company Consolidation, Nutrition Labels01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet01:51:29 Cancer, Diets & Alcohol01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures
Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
- No. of episodes: 294
- Latest episode: 2025-04-24
- Health & Fitness Science Life Sciences
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