kimology rituals

As a mom of 4-kids including triplets, I’ve had mornings where I totally numbed out post school drop or just needed a good cry. 

I have found music to be the golden ticket to get you into the vibe, give you that release, shift or slow down your energy. Music is created to move us and to innately connect with our bodies. 

Music can transform your emotions & nervous system in minutes! 

So, ANNOUNCING, my music podcast to slow you down, to reflect to, to go within, ground, do your daily ritual to or simply to exhale!

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• No. of episodes: 2
• Latest episode: 2024-10-31
• Music Health & Fitness Mental Health

Where can you listen?