The Fibre Fix

Welcome to your fibre era, ladies.

This week on Lady Bites, we’re shining a light on the unsung hero of women’s health - fibre. It’s not just about keeping things moving (although we’re not skipping that conversation), it’s about balancing hormones, boosting mood, and giving your gut that goddess glow.

We’re busting fibre myths, sharing easy food swaps, and revealing how feeding your gut bacteria can level up your health in ways you didn’t expect.

Small changes, big results.Join Louise, Ciara and Aoife and get your Fibre Fix!

Welcome to Lady Bites, your go-to podcast for quick, informative, and engaging discussions on all things Women's Health!

Join three experienced Women’s Health Specialists, Dr. Aoife Nic Shamhráin, Dr. Ciara McKenna and Dr. Louise Fitzgerald as we serve up bite-sized episodes packed with valuable insights, practical advice, and empowering conversations.

If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram at LadyBitesPodcast

Special Thanks to:
Music: A Little Love by Jeremy Roske
Logo: Stephen Whelan
Photographer: Brian McGovern

• No. of episodes: 45
• Latest episode: 2025-12-31
• Health & Fitness Medicine

Where can you listen?