RSD SURVIVAL GUIDE: 10 tips to overcome rejection sensitivity dysphoria
This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name.
If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you.
Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually help.
It gets honest. It gets funny. And it might just explain a lot.
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LATE BLOOMERS
Introducing “LATE BLOOMERS”, the podcast where Rich and Rox Pink—self-proclaimed experts in how to mess up your life—share their raw and unfiltered journey from barely surviving to thriving.
Between them, they’ve
• Drowned in debt
• Battled addictions
• Survived multiple divorces
• Quit countless jobs
• Faced severe mental health struggles
Now, with over 5 million followers and two Sunday Times bestselling books, they’re here to prove that no matter how messy life gets, it’s never too late to turn it around.
Tune in for candid conversations and hard-earned lessons. This is your no bullsh*t guide to personal growth.
- No. of episodes: 81
- Latest episode: 2026-07-08
- Education Self-Improvement
Where can you listen?
