Womens Health Matters: Selfcare and Support with Jan Ockendon
Jan Ockendon joins Jenny Field in this episode of the Learning to Love Yourself podcast. Jan, a mental health nurse, and psychotherapist, shares the challenges she faced, including burnout and the habit of taking on others' energies. The discussion also delves into the need for awareness and support for women's health issues like perimenopause and PMDD. Tune in to hear about Jan's work in raising awareness and helping women find their voice and embrace their power.
Key points discussed in the episode:
Listening to Your Body
Empowering Women Through Therapy
Navigating Perimenopause and Menopause
"So many people are frightened of the word no, but the word no is amazing, it's a fantastic word and it's freeing for everybody. If you can say no to something, it's a clear guideline to the person that you say no to, that actually you just won't put up with that." - Jan Ockendon
Connect with Jan Ockendon:
Website: https://janockendon.kartra.com/page/janockendoncoachingandtherapyndoncoachingandtherapy
Facebook: https://www.facebook.com/jan.ockendon
Instagram: https://www.instagram.com/janockendon
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
Subcribe here now so you don’t miss an episode!
Learning to Love Yourself - The Path to Happiness
A podcast dedicated to helping you cultivate a deep sense of self-love and appreciation. In a world that often tells us we're not enough, it's time to reclaim our worth and prioritize our own well-being.
Join us as we dive into meaningful conversations, practical tips, and uplifting stories centered around self-love and personal growth. My guests will share their journeys to self-acceptance, self-compassion, anxiety, relationships, mindfulness, and much more.
Discover how to quiet your inner critic, embrace your uniqueness, and celebrate yo
- No. of episodes: 100
- Latest episode: 2025-09-24
- Education Self-Improvement
Where can you listen?
