feeling BIG emotions and how to BE with them

how to BE with the big feelings and big emotions in life.

feeling big feelingsemotional bypassing skipping over & distracting from experiences therapy thoughtsself soothing techniquesnervous system regulationthe power of touch + breathit's okay to FEEL fully

let's connect! @emilyfeikls

let's thrive

welcome to let's thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.

if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I'm just happy you're here :)

• No. of episodes: 258
• Latest episode: 2024-04-03
• Business Health & Fitness

Where can you listen?