DR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSS

Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.

EPISODE 95 SHOW NOTES:

BACKGROUNDWEIGHT LOSS MYTHSCICOEAT LESS MOVE MOREFAT TRIGGERSVISCERAL FAT ACTING LIKE TUMORFOOD ADDICTIONMODERATIONDEPRIVATION & RESTRICTIONARE CARBS EVIL?SUGAR VS FAT BURNERSTEPS FOR WEIGHT LOSSCOLLAPSING FAT MASSADDICTION RECOVERYLIFESTYLE HABITSBEHAVIOR CHANGESBENEFIT OF HAVING A COACHCARBOHYDRATE TOLERANCE LEVELABSTINENCE FROM CERTAIN FOODSSTRESS AND WEIGHT LOSSSLEEP AND WEIGHT LOSSWEIGHT LOSS TIPSINTERMITTENT FASTINGPHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!Website: https://myphdweightloss.com/IG: https://www.instagram.com/dr_ashleylucas/FB: https://www.facebook.com/PHDWeightLoss/Twitter: https://twitter.com/PHD_WeightLossWeight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D

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DR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSS

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