Understanding your Hormones with PCOS Nutritionist Mary - Jo
Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Mary - Jo, or you might know her as MJ Nutrition on Instagram.
Mary - Jo is a Masters qualified nutritionist specializing in Women’s hormones and PCOS. She aims to give women lifelong solutions to managing their hormone problems and PCOS. She empowers women to understand how their hormones work and how they can better support their hormonal health so they can thrive everyday.
On today’s episode Vicky & Mary - Jo discuss all things PCOS, how it’s diagnosed and the ways you can help manage your PCOS especially through diet and exercise.
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Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Mary - Jo's Instagram: @mj.nutrition_
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
Long Story Short
Hello and a very big welcome to the Long Story Short Podcast. I’m your host, Vicky Cornick. I’m a gym owner & personal trainer and I have the joy of educating and empowering women from all different walks of life on becoming healthier, happier and more confident versions of themselves.I’ve got some brilliant conversations coming your way from leading experts in the fitness industry. I will also be sharing some of my own and very personal experiences, especially when it comes to my health and fitness journey. Follow me on Instagram: @vickycornick @victory_fitness_ieHosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 25
- Latest episode: 2023-07-05
- Health & Fitness
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