Episode 24 – Helen Hall, The PFM Way to Running Efficiently and Meet our Club Member Neil Walsh
In Episode 24 we chat to Helen Hall. Helen is a runner and a coach. She analyses movement using the latest in movement science and gait analysis technology to find solutions for pain and injuries and show runners how to find more speed for less effort incurring fewer injuries in the process. Helen calls it The PFM Way to Movement Efficiency. Helen is also an author and has written a book called ‘Even With Your Shoes On – Discover your Natural Path to Smooth, Efficient, Enjoyable Running’. We also chat to Lusk AC club member Neil Walsh about his running and how he employed "Jeffing" to recently train for and race the Edinburgh Half marathon.
https://luskathleticclub.ie/
https://www.helen-hall.co.uk/pfm-running
https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/
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Lusk AC Podcast
The Lusk AC podcast is a club-based podcast that covers the topics and issues that matter most to members of athletics clubs in Ireland and beyond. We very much welcome your feedback and suggestions for features on our show.
http://luskathleticclub.ie/
Hosted on Acast. See acast.com/privacy for more information.
- No. of episodes: 30
- Latest episode: 2025-01-14
- Health & Fitness Sports
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