Jessica Cooke - Unlearning Alcohol
Jessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from unhealthy habits. Through her Thrive Coaching Program, she has guided thousands of women in transforming their lives without resorting to dieting or calorie-counting.Jessica shares her personal journey of giving up alcohol. She describes how alcohol once made her feel trapped and unhappy and how changing her perspective on alcohol was pivotal in her decision to quit. Jessica emphasises the empowerment and freedom she gained from becoming alcohol-free, offering insights and support to others considering a similar path especially during Dry January.Jessica’s approach combines fitness, mindfulness and personal experience to inspire and support women in making positive lifestyle changes, including overcoming challenges related to alcohol consumption.For more insights from Jessica visit her website:Fitness Coaching & Workouts for Women Over 40 | Jessica CookeToday's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
No More Booze - The Podcast
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
- No. of episodes: 124
- Latest episode: 2026-05-17
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