Leanne Moran- Emotional Eating & Overeating Specialist
Today's guest is Leanne Moran @leannemoran_com. Leanne is a Nutritional Therapist who specialises in emotional eating and binge eating. This is a vulnerable and hugely interesting conversation where we talk about diet culture, weight and weight loss fads. We talk about where the obsession with weight and weight consciousness came from e.g. the media. Leanne has so many insights in this area and I learned a lot from it. Leanne gives us lots of techniques about how to heal from a troubled relationship with food. Enjoy!For more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie
No More Booze - The Podcast
I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze. This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness. As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.Find me at www.greyareadrinker.ie oron Instagram @greyareadrinker
- No. of episodes: 80
- Latest episode: 2025-07-06
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