How to Break Free from Harmful Thinking around Food: Why Our Mindset Matters

In this episode, Denise explores how changing your mindset can lead to a healthier and more satisfying relationship with food and lead to less disordered or binge eating behaviours.

You don't need another meal plan - what you do need is to change your mindset and restore satisfaction to eating.

In this episode, Denise explores:

How society has created a beast of beauty and fitness standards that have left you feeling less than How your thoughts around food impact your behaviours 4 ideas to help you break free from the dieting mindset to create lasting, health promoting habits.

RESOURCES

The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days: https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y

P.S If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw

Welcome to Nurturing Your Wellbeing with me, your host, Denise Wogan from FooDee Nutrition. On this podcast, we are unraveling the vital connection between mentaland physical health, especially for those navigating a complex relationship with food. The more I progress in my work, the more I study, the more I do my self-development - the more I have evolved in my thinking. I want to share information with you that can help you create your own well-being map. We will be cutting through nutrition myths, exploring the intuitive eating framework & leaning into self-compassion!

• No. of episodes: 27
• Latest episode: 2024-02-09
• Education Self-Improvement

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