#20 - Garry McClelland - Nutrition for gaining muscle mass this Off-Season

In this episode, Peter is joined by Performance Nutrionist Garry McClelland. Garry has a vast experience in the world of sports performance and nutrition support at a high performance level. He has worked with teams all over the country including Westmeath GAA and Kildare GAA. He has more recently set up his own nutrition consultancy company - Nutrition Armour.

Peter and Garry discuss many hot topics in the nutrition world including supplementation - more specifically Vitamin D, Creatine and Whey Protein. Garry explains the importance of muscle mass in sports performance and guides us through how we might structure our training and nutrition to elicit muscle mass gain during this off season.

For more information and how to get in touch with Garry, please see the links to his social media and websites below;

Linkedin - https://www.linkedin.com/in/garry-mcclelland-burke-msc-senr-b6a04650/?originalSubdomain=ie

Website - https://nutritionarmour.com/

Instagram - https://www.instagram.com/nutrition_armour/

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Thanks

Peter & Abby

#20 - Garry McClelland - Nutrition for gaining muscle mass this Off-Season

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