#bitesize - Ross Herridge on the Science of Pace Bowling: Speed, Injury, and Recovery

Highlights from the episode:
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✅ Can you really train to bowl faster?
✅ The secret link between run-up speed and bowling velocity
✅ How to protect fast bowlers from breaking down
✅ How fast bowlers actually train their engine
✅ Elite-level recovery strategies between test matches
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Show notes: https://preparelikeapro.com/ross-herridge-on-the-science-of-pace-bowling-speed-injury-and-recovery/
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