The six pillars of lifestyle medicine (Part 1)

Learning to live well is the theme of the next two episodes in the MyHealth series. In part 1, a panel of RCSI experts review the lifestyle medicine pillars of physical activity and exercise, healthy relationships and sleep to explore the strategies and tools we can use to improve our physical and emotional health.
This episode is chaired by Professor Ciaran O’Boyle, Director of the RCSI Centre for Positive Psychology and Health.
Panelists include:
Dr Annie Curtis, Senior Lecturer in the RCSI School of Pharmacy and Biomolecular Sciences
Dr Helen French, Senior Lecturer at the RCSI School of Physiotherapy
Dr Trudy Meehan, Lecturer at the RCSI Centre for Positive Psychology and Health
Additional useful resources shared during this episode can be found on the RCSI website
www.rcsi.com/myhealthlectures

Recorded October 2021

RCSI MyHealth provides a trusted and accessible source of information on health and well-being. The series covers health and well-being topics of broad interest to patients, their families and the wider public.

Access to accurate health information is an important resource to empower people with the tools to maintain good health and well-being. The lecture series is open to those who want to learn more about common illnesses and health-related topics directly from healthcare experts.

The series aims to demystify common health concerns by drawing expertise and insight from our team of researchers and international health experts at the cutting-edge of medical and healthcare developments.

If you want to learn more about common illnesses and health-related topics directly from healthcare experts, subscribe to the RCSI MyHealth podcast today.

For more information on previous MyHealth lecture series events, please visit www.rcsi.com/myhealthlectures

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