Do less, not more to look after yourself with Tricia Murray

Reclaiming MUM · 2024-03-14

46:20

This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She’s a mum to 4 boys and lives near Edinburgh.

We dive into:

What it's like being a mum to 4 children and our favourite things about being twin mums Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose Limiting our own external and internal pressures by giving ourselves permission to opt out of things when we're feeling depleted or can't fit them in Delegating tasks to our partners or other family members and letting go of the control and sense of responsibility associated with these tasks Letting go of the idea of being the perfect parent and recognising that even though we are prone to mistakes, we're still doing our best Our relationship with social media and how we can spend less time on our phones by being intentional with our phone usage

You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray.

Reclaiming MUM

Motherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!

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