What Is Coercive Control?

Recovery from Coercive Control · 2023-02-05

15:37

The first step in recovery is understanding what has happened to you.

The next is making sense of what has happened to you, before you accepting that this has actually happened.

And you can't start that first step until you know what coercive control actually is.

In this episode Saira explores what coercive control is so you can recognise it happening.

Duluth Wheel - In this episode Saira talks about the Duluth Wheel. This is

We hope this podcast has been helpful in your journey to understanding what has happened to you and provided some new insights and perhaps, hopefully even helped you feel less alone.

Any feedback, helpful suggestions or ideas on what you would like to hear more about are very welcome.

Please get in touch on email saira@mendality.com or via the website mendality.com

Recovery from Coercive Control

Welcome to the podcast on Recovery from Coercive Control, a podcast that tries to unpack how coercive control impacts mental health, what psychology can teach us about recovery, and how to promote healing to build a hopeful future. Your host Dr Saira Khan is a psychologist and a human rights advocate based in London. As well as specialising in mental health and recovery from trauma, Saira has lived experience of coercive control, so she knows how important and misunderstood this topic is.

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