Ruth MacIntyre
Ruth Mac Fit Podcast
- No. of episodes
- 106
- Latest episode
- 2026-07-17
Where can you listen?
For Women 40+ Who Want to Feel Stronger, Fitter & Great in MidlifeJoin Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.🎧 Subscribe now and know that you can feel great in midlife!