Compound Exercises Vs Isolation Exercises With Helmi Dneni

In this episode, Helmi and I discuss the purpose and benefits of isolation exercises compared to compound exercises. From this discussion you'll be able to analyse your form better, execute the exercise more effectively and find out what exercise suits you best for the results you desire.

Guy Talk

The Guy Talk Podcast will teach you how to become stronger, fitter, look better and live your best life. The show covers a wide range of topics from training, nutrition, lifestyle management and self development. This show is hosted by Ben Heron and has various male experts from all around the world share their knowledge and experience. Enjoy!

• No. of episodes: 3
• Latest episode: 2019-01-23
• Health & Fitness

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