#85 Ronan O'Brien - Discover The Power of Your Breath
Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways.
Find out more about Ronan's work at https://breathwaveireland.com/
You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland
Be sure to check out his Breathwork Workshop every Wednesday 8:30pm.
You won't regret it!
Sober Mess Podcast
A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)
- No. of episodes: 150
- Latest episode: 2024-05-28
- Education Self-Improvement
Where can you listen?
