E110: Ellen Woods - Relationships & Sobriety

Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol.

Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.

Find Ellen here:

https://www.sobrietysisterhood.com

https://www.instagram.com/sobrietysisterhood/

https://www.instagram.com/addictivepodcast/

A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)

• No. of episodes: 150
• Latest episode: 2024-05-28
• Education Self-Improvement

Where can you listen?