E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health

Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'.

William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad.

Find William's website here https://alcoholexplained.com/

https://instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==

A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)

• No. of episodes: 150
• Latest episode: 2024-05-28
• Education Self-Improvement

Where can you listen?