E122: Adam Weafer - Seeing The Beauty In The Simple Things

Today I was joined by my great pal Adam Weafer. Adam is an actor, musician and writer, having appeared in a range of series in Ireland and abroad as well as performing at music gigs all over the country.
In this episode we talk about anxiety, panic attacks & the strategies we use to help manage this. Adam tells the story of how inspiration & hope can come from the most beautiful things in life.

A few years ago I was at rock bottom, my mental health was at an all time low and the only solution I knew was drinking to escape. After a last stitch reach out for help I was introduced to a new way of life.
Fast forward a few years, I'm 10 years sober, 32 and now life is better than ever. I talk about the incredible natural resources available out there such as nature, exploring, hiking, sea swimming, all the sober things that can make us feel good and connected.
Powerful conversations with incredible people from different backgrounds, experiences and learnings.
(https://bit.ly/3w66W3Q)

• No. of episodes: 150
• Latest episode: 2024-05-28
• Education Self-Improvement

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