(Ep.32) My Pregnancy & Labour Story

This week I am chatting about one of my most requested topics - my labour story!I also chatted about being pregnant after a miscarriage, tips for each trimester that I found helped me and the rocky start we had at just 5 weeks pregnant.Thank you so much to Gigi for sponsoring this week's podcast. Gigi creates premium supplements for female hormonal health. Their PMS & Hormone Balance Blend contains 15 of the most researched and effective nutrients to support the reduction of monthly PMS symptoms and more balanced hormone levels overall and it was created by two Nutritional Therapists - So you know it's going to be good ! https://gigisupplements.com/Practitioners mentioned on this episode: • Pregnancy Acupuncture - Paul https://acudublin.ie/ • Pregnancy chiropractor - Ros Drake https://drakechiropractic.ie/ • Lactation consultant - Rebecca Murphy https://www.instagram.com/midwife_rebecca_/ • Womens Health Physio - Helen Keeble https://womenshealthdublin.ie/Don't forget to Follow me on https://www.instagram.com/aoknutrition/?hl=en or you can find me on my website https://www.aoknutrition.com/.

Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much more - essentially, spilling the tea on all of the things, that we should have been taught in school!

This podcast is a place where no topic is too taboo or off limits! In each episode, I will be sharing simple bite sized secrets that will help you understand everything from what your uterus is trying to tell you, to how to master your hormones. My purpose is to help you go from a clueless queen to the fierce females you were all designed to be .... So, let's spill the tea.

• No. of episodes: 34
• Latest episode: 2024-07-31
• Health & Fitness

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