A Conversation with Miriam Kerins Hussey

During Episode 29 of the podcast I was delighted to be joined by integrative Health & Wellness Coach Miriam Kerins Hussey. You will find so many amazing takeaways from these 60 mins.
Miriam discusses the Nervous system and how important it is and impact if has if we let our “flight or fight” take control too much and how we can re balance ourselves by stimulating out “rest and digest” part of the system as well but simply focus on our breath. In the current climate we might be over stressed so this is even more important.
Miriam also discusses hoe Meditation and breath work in the morning can set us up for a more productive day and life if we continue to practice daily.
Miriam became a first time mum during the 1st lock-down so we discuss all things postpartum including maintaining social interactions as much as possible in our own house but also with other mums online and become more playful at home to keep our feel good Oxytocin hormone levels up especially in the current stressful climate.
Miriam talks about how important the age 0-8 years old for a child in regards to their motor abilities but also their emotional development and asked a great question “What is the energy like in your house currently” As this is what the child will feed off and learn so make it a place of love, fun and laughter instead of one of anger and stress.
Other topics we discussed included “professional pivots” which happen and which is health as you are “meeting your soul as it grows and evolves” love that  Everything in life is changing all the time so we can embrace that sometimes. Do what nourishes your soul and you won’t go far wrong.
Another great takeaway I took was instead of stacking all these negative thoughts on top of each other until it blows, Miriam recommended doing a “Ctrl Alt Delete” and reframe the situation, take a pause, create space and go into your heart and remind yourself that these thoughts are not serving me so let’s take a different course of action and affirm that “you are enough” and flip that mind-set.
A truly inspiring human being who I learnt so much form as I am sure you will too, we need more people like Miriam in this world that is for sure.
I hope you guys enjoy it as much as I did recording it.
Please share, tag and rate... We need to get this one trending for sure as it will serve so many people.

Thanks Michael

A Conversation with Miriam Kerins Hussey

Lean Into Life Podcast

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